In 2026, the Del Taco Chicken Soft Taco (officially the Grilled Chicken Taco) remains a cornerstone of our “Better Mex” philosophy.
While other chains pivot to processed, pre-cooked proteins, we continue to grill marinated chicken in our working kitchens throughout the day to ensure every bite is tender, juicy, and flavorful.
We’ve tracked why this specific item remains a fan favorite for those seeking a lighter, protein-packed meal that doesn’t sacrifice taste.
What Is the Del Taco Chicken Soft Taco?
The Del Taco Chicken Soft Taco is one of the most popular and affordable menu items offered by Del Taco.
Known for its balance of flavor, freshness, and value pricing, this taco features seasoned grilled or crispy chicken wrapped inside a warm soft flour tortilla along with fresh toppings and signature sauces.
The Anatomy of a Perfect Chicken Soft Taco
The success of our Grilled Chicken Taco lies in the simplicity of its high-quality ingredients. In 2026, the build remains consistent:
- Freshly Grilled Chicken: Hand-chopped chicken thighs, marinated in a blend of citrus and spices, and grilled in-store.
- Savory Secret Sauce: Our signature creamy, zesty dressing that provides the “X-factor” flavor profile.
- Hand-Grated Cheddar: We grate 40-lb blocks of sharp cheddar daily to ensure a superior melt and freshness.
- Crisp Shredded Lettuce: Prepared fresh daily for that essential crunch.
- Warm Flour Tortilla: A soft, pliable flour tortilla that holds everything together without breaking.
2026 Pricing & Value
In an era of rising food costs, the Grilled Chicken Taco remains one of the most affordable high-protein options in the QSR (Quick Service Restaurant) space.
- Standard Price: $2.09 (Prices may vary slightly by region).
- The “3-Pack” Deal: We often bundle these for a discounted price during our Thursday Night Grill events (3 PM – 11 PM).
- Del Yeah!â„¢ Rewards: You can frequently redeem 500 points for a free Grilled Chicken Taco in the app.
Nutrition & Macro Breakdown (2026 Data)
For our guests focused on fitness and health, this taco is a “macro-friendly” powerhouse. It offers lean protein with a manageable calorie count.
| Nutrient | Amount per Taco | % Daily Value |
| Calories | 210 kcal | 10% |
| Protein | 11g | 22% |
| Total Fat | 12g | 15% |
| Net Carbs | 14g | 5% |
| Sodium | 510mg | 22% |
Pro-Tip: To make this even “leaner,” order it “No Secret Sauce.” This reduces the fat content by approximately 5-7g and drops the calories to roughly 150–160 kcal.
Grilled vs Crispy Chicken Soft Taco
Del Taco sometimes offers different chicken styles depending on promotions and menu variations.
✔ Grilled Chicken Taco
- Lower calories
- Higher protein
- Smoky grilled flavor
- Popular among health-conscious customers
✔ Crispy Chicken Taco
- Crunchier texture
- Slightly higher calories
- Richer flavor
- Often featured in limited-time promotions
Customization & “The Bold Hack”
As 10-year industry veterans, we know our “Secret Menu” fans love to experiment. Here is how to level up your Grilled Chicken Soft Taco:
- Go “Bold”: For a small fee, ask the cashier to “Go Bold.” We will add our famous crinkle-cut fries and extra secret sauce inside your taco.
- Guac’d Up: Add a scoop of our house-made guacamole (made with fresh Hass avocados) for a dose of healthy fats and extra creaminess.
- Street Style Swap: If you prefer corn tortillas, order the Grilled Chicken Street Taco. It uses the same grilled chicken but swaps the flour tortilla and secret sauce for corn tortillas, onions, cilantro, and green sauce (only 110 calories!).
Best Combo Pairings
Many customers enjoy pairing Chicken Soft Tacos with:
- Crinkle-cut fries
- Chips and guacamole
- Fountain drinks or iced tea
- Del Taco shakes or desserts
These combos create a complete and satisfying fast-food meal.
Is Del Taco Chicken Soft Taco Healthy?
Compared to many fast-food tacos, the Chicken Soft Taco can be considered a moderate-calorie option, especially when grilled chicken is chosen.
Health benefits include:
- Good protein content
- Smaller portion helps with calorie control
- Customizable ingredients
However, customers monitoring sodium intake may want to request reduced sauce or toppings.
How to Order Del Taco Chicken Soft Taco
You can order this menu item through multiple options:
- In-store counter ordering
- Drive-thru service
- Online ordering through Del Taco website
- Mobile app ordering
- Third-party delivery apps (availability varies by location)
Ordering online also allows customers to easily customize ingredients and check calorie details.
Customer Reviews & Popularity
The Chicken Soft Taco consistently receives positive reviews for:
- Fresh taste
- Good portion size
- Affordable price
- Consistent quality
It is often recommended for first-time Del Taco visitors because it represents the brand’s balance between traditional taco flavor and fast-food convenience.
Frequently Asked Questions
Is the Del Taco chicken soft taco gluten-free?
While the grilled chicken itself is gluten-friendly, the standard flour tortilla contains wheat. For a gluten-sensitive option, we recommend ordering the Chicken Street Taco (on corn tortillas) or asking for your chicken in a lettuce wrap.
Does the chicken soft taco come with tomatoes?
The standard Grilled Chicken Taco does not come with tomatoes. If you want the extra freshness of diced tomatoes, we recommend ordering “The Del Taco” (Chicken Style) or simply asking to add them for a small charge.
Does Del Taco Chicken Soft Taco use real chicken?
Yes, Del Taco uses freshly prepared seasoned chicken that is grilled or crispy depending on the menu option.
Is Del Taco Chicken Soft Taco available all day?
Yes, it is typically available during all regular store hours.
Can I customize my Chicken Soft Taco?
Yes, customers can add or remove ingredients and adjust sauces based on personal preference.
How Many Calories Are in a Del Taco Chicken Soft Taco?
A Del Taco Chicken Soft Taco typically contains around 210 to 260 calories, depending on toppings, sauce, and whether grilled or crispy chicken is used.
How Much Protein and Fat Are in a Del Taco Chicken Soft Taco?
A standard Chicken Soft Taco usually provides about 11–14 grams of protein and approximately 8–11 grams of fat, making it a moderate-calorie fast-food taco option.
How Much Do Chicken Soft Tacos Cost at Del Taco?
The average price of a Del Taco Chicken Soft Taco ranges from $1.79 to $2.69, depending on location, promotions, and combo meal deals.
How Do You Make Del Taco Chicken Soft Taco Sauce at Home?
To make a sauce similar to Del Taco Chicken Soft Taco sauce, mix mayonnaise, sour cream, lime juice, garlic powder, and mild taco seasoning. Adjust spices and lemon or lime juice to match your preferred flavor and consistency.
Final Verdict
The Del Taco Chicken Soft Taco remains one of the brand’s most reliable and popular menu items thanks to its affordable pricing, customizable ingredients, and balanced nutrition profile. Whether you want a quick snack, a protein-rich lunch, or a budget-friendly taco option, this menu item continues to deliver great value and taste.
